Benefits of Pilates
- Good posture
- Body awareness
- Controlled balance
- Joint alignment
- Joint mobility
- Relief of stress and tension
Anyone over the age of 16 and of any ability is welcome.
One-to-one lessons with Natalie, Lola, Mandy and Caroline in our studios are also available.
Term Time Pilates with Natalie, Lola, Mandy and Caroline
Please see the timetable below for our Pilates Classes.
Pilates class fees vary according to the length of the class and whether in the studio or online. Invoices will be sent via email. Please adhere to the invoice due date.
Any classes missed can be replaced with any different adult class on the timetable in the same term, but not carried forward into the next term.
No refunds or credits are offered in lieu of missed classes, only swaps (space permitting) within the same term.
Pay as you go is also possible – please email to enquire.
Classes take place in our fully equipped Naseby studios (The Woodyard, High Street, Naseby, NN6 6DD) and on-line via Zoom.
Private Pilates Tuition
We also have a private studio located in East Haddon, just eight miles from Northampton, in which Natalie can provide private lessons, helping you to master the control of Pilates movements. Whether you are looking to improve the mobility or alignment of your joints, relieve stress and tension or just enjoy the exercise and relaxation Pilates can bring, we will work with you to achieve your goals.
- Flexible or regular schedule
- Ad hoc lessons
- 1:1 or 1:2 sessions
- Tailored lessons, eg Pilates for pelvic floor strength
Private Pilates lessons are £45 per hour
Please contact us to discuss your needs and aims, and our availability.