Pilates Classes

Benefits of Pilates

  • good posture
  • body awareness
  • controlled balance
  • joint alignment
  • joint mobility
  • relief of stress and tension

Anyone over the age of 16 and of any ability is welcome.

One-to-one lessons with Natalie, Lola and Caroline in our studios are also available.

Our Northants Pilates class comprises movements while standing and floor work.
In the classes Natalie runs, toning circles, prickle balls and weights are used.
Men and women of all ages and abilities attend our Pilates classes in Northamptonshire.

Term Time Pilates with Natalie, Lola and Caroline

Please see the timetable below for our Pilates Classes.

Pilates class fees vary according to the length of the class and whether in the studio or online. Invoices will be sent via email. Please adhere to the invoice due date.

In any given term, you can opt out of – and therefore not pay for – ONE class. This is only applicable at time of payment and the absent date must be emailed ahead of the invoice being settled.

Any other classes missed can be replaced with any different adult class on the timetable in the same term, but not carried forward into the next term.

No refunds or credits are offered in lieu of missed classes, only swaps (space permitting) within the same term.

Timetable

Classes currently take place on-line via Zoom, but from 17th May there will be a combination of classes in our studios at The Woodyard, Naseby, NN6 6DD and on-line – timetable tba soon.

Autumn Term 2021: Sep – 6, 13, 20, 27 Oct – 4, 11, 18 Nov – 1, 8, 15, 22, 29 Dec – 6

Spring Term 2022: Jan –  10, 17, 24, 31 Feb –  7, 21, 28 Mar – 7, 14, 21, 28

Summer Term 2022: Apr – 25 May – 9, 16, 23 Jun – 6, 13, 20, 27 Jul – 4, 11

  • 8.30-9.00am Pilates – ONLINE – with Caroline Mindful Movement (Special dates: Oct – 18, 25 Nov – 8, 15, 22, 29 Dec – 6, 13)
  • 9.10-10.10am Pilates – ONLINE – with Natalie
  • 9.15-10.15am Pilates – STUDIO – with Lola
  • 10.30-11.30am Pilates – ONLINE – with Natalie

Autumn Term 2021: Sep – 7, 14, 21, 28 Oct – 5, 12, 19 Nov – 2, 9, 16, 23, 30 Dec – 7

Spring Term 2022: Jan – 11, 18, 25 Feb – 1, 8, 22 Mar – 1, 8, 15, 22, 29

Summer Term 2022: Apr – 26 May – 3, 10, 17, 24 Jun – 7, 14, 21, 28 Jul – 5, 12

  • 9.15-10.15am Pilates – STUDIO – with Natalie
  • 10.30-11.30am Pilates – STUDIO – with Natalie

Autumn Term 2021: Sep – 8, 15, 22, 29 Oct – 6, 13, 20 Nov – 3, 10, 17, 24 Dec – 1, 8

Spring Term 2022: Jan – 12, 19, 26 Feb – 2, 9, 23 Mar – 2, 9, 16, 23, 30

Summer Term 2022: Apr – 27 May – 4, 11, 18, 25 Jun – 8, 15, 22, 29 Jul – 6, 13

  • 9.00-10.00am Pilates – ONLINE – with Lola
  • 9.15-10.15am Pilates – STUDIO – with Natalie
  • 10.30-11.30am Pilates – STUDIO – with Natalie
  • 7.40-8.40pm Pilates – STUDIO – with Lola

Autumn Term 2021: Sep – 9, 16, 23, 30 Oct – 7, 14, 21 Nov – 4, 11, 18, 25 Dec – 2, 9

Spring Term 2022: Jan – 13, 20, 27 Feb – 3, 10, 24 Mar – 3, 10, 17, 24, 31

Summer Term 2022: Apr – 28 May – 5, 12, 19, 26 Jun – 9, 16, 23, 30 Jul – 7, 14

  • 9.10-10.10am Pilates – ONLINE – with Natalie
  • 11.00am-12.00pm Pilates – STUDIO – with Natalie

Autumn Term 2021: Sep – 10, 17, 24 Oct – 1, 8, 15, 22, 29 Nov – 12, 19, 26 Dec – 3, 10, 17

Spring Term 2022: Jan – 14, 21, 28 Feb – 4, 11, 25 Mar – 4, 11, 18, 25 Apr – 1

Summer Term 2022: Apr – 29 May – 6, 13, 20, 27 Jun – 10, 17, 24 Jul – 1, 8, 15

  • 8.30-9.00am Pilates – ONLINE – with Caroline – Core Blast

Private Pilates Tuition

We have a private studio located in East Haddon, just eight miles from Northampton, in which we can provide private lessons, helping you to master the control of Pilates movements. Whether you are looking to improve the mobility or alignment of your joints, relieve stress and tension or just enjoy the exercise and relaxation Pilates can bring, we will work with you to achieve your goals.

  • Flexible or regular schedule
  • Ad hoc lessons
  • 1:1 or 1:2 sessions
  • Tailored lessons, eg Pilates for pelvic floor strength

Private Pilates lessons are £40 per hour

Please contact us to discuss your needs and aims, and our availability.