Natalie Carter is a highly experienced Pilates and Ballet Teacher with 30 years qualified experience.

Natalie trained as a professional ballet dancer at Rambert School and went on to to dance with Vienna Festival Ballet Company.  Following injury she became a British Airways cabin crew member and then returned to full time training at the Royal Academy of Dance and at Body Control Pilates.

She is BCP Level 3 qualified and is currently studying for her BCP Level 4 training.

Caroline Eames works closely alongside Natalie and is also BCP Level 3 qualified.  She teaches the Friday 9.10am class and also covers Natalie's classes.

Lola Adekanmbi, also BCP Level 3 qualified, teaches the Wednesday 8.30am class at Pitsford School and the Wednesday 7.10pm and 8.20pm classes in Naseby.

Bette-Ann Belton teaches the Golden Girls class on a Monday at 10-11am in Creaton United Reformed Church.  She has a first class honours degree in Dance and is currently studying for a Masters in Dance.

Zoe Carroll teaches Yoga on Mondays and Fridays at the studios.

Natalie , Caroline, Lola, Bette-Ann and Zoe continue their professional development with regular teachers courses and progressions.



  • Pilates for children aged 5-16 years
  • Pilates for Pelvic Floor Strength
  • Pilates Pre and Post Natal
  • Small Equipment eg prickle balls, foam rollers, weights, various bands, toning circles, stability cushions


Currently our classes are held at

  • Northamptonshire School of Dance Studios, The Woodyard, Naseby, NN6 6DD
  • Pitsford School, Pitsford, NN6 9AX
  • Creaton United Reformed Church, NN6 8NE
  • Northfield Green, East Haddon, NN6 8BJ