• 07894 593397
  • natalie@pilatesbynatalie.co.uk


Natalie Carter is a highly experienced Pilates and Ballet Teacher with 30 years qualified experience.

Natalie trained as a professional ballet dancer at Rambert School and went on to to dance with Vienna Festival Ballet Company.  Following injury she became a British Airways cabin crew member and then returned to full time training at the Royal Academy of Dance and later at Body Control Pilates.

She is BCP Level 3 qualified and is currently studying for her BCP Level 4 training.

Caroline Eames works closely alongside Natalie and is also BCP Level 3 qualified.  She teaches the Friday 9.10am class and also covers Natalie's classes.

Lola Adekanmbi, also BCP Level 3 qualified, teaches the Wednesday 8.30am class at Pitsford School.

Bette-Ann Belton teaches the Golden Girls class on a Monday.  She has a first class honours degree in Dance and is currently studying for a Masters in Dance.

Natalie , Caroline, Lola and Bette-Ann continue their professional development with regular teachers courses and progressions.



  • Pilates for children aged 5-16 years
  • Pilates for Pelvic Floor Strength
  • Pilates Pre and Post Natal
  • Small Equipment eg prickle balls, foam rollers, weights, various bands, toning circles, stability cushions


Currently our classes are held at

  • Northamptonshire School of Dance Studios, The Woodyard, Naseby, NN6 6DD
  • Pitsford School, Pitsford, NN6 9AX